THE BLOG

I had never spent that kind of money on Myself... not in one payment at least.

I had grown up with the story that “that’s too expensive” “we can’t afford that”...

These words, this beautiful compliment and acknowledgement has been shared with Me, a lot lately actually. Old me would quickly brush off a compliment and immediately out of panic and the uncomfort...

We can talk about our struggles, our demons, our anxieties ..... all we want.
But if we don’t MOVE THEM OUT .... they stay

THIS IS SOMATIC HEALING

SOMA - of the body- the whole body,...

I sit on the edge of loving and appreciating the "Self Help" world and of pointing the finger of blame at it.....

Interesting .... when you point a finger.... there are 3 fingers pointing back at...

My wish for you is that you get to feel the expansion....

.... the deep visceral knowing ... that your path is clear, that you have the strength, that you are never alone, that it wasn't your...

We were in our closing circle of light in a Blissology yoga class this week,

If you don't know what I am talking about let me explain.

Eoin Finn, creator of Blissology yoga, and one of my...

As I complete a 3 day workshop titled Understanding Grief I am both weeping and laughing... I am dancing and folded over in fully embodied "I just can't" vibes....

I registered for this workshop...

 INSANITY / INSANE ; repeating the same behaviours and patterns and expecting a different result / outcome.

I know you've been there.... maybe you're there right now

Stuck in the cycle...

I was listening to a podcast last year.... and I can't even remember who was speaking but they said something that made me very quickly drop everything I was doing to write down.... they said...

...

I've been thinking about this a lot ... for a while... like over a year.

What is it that holds you back??

For me... what is that holds ME back???

I wrote this down a while ago... it was SELF...

A FULL BODY HELL YES !!

What does that feel like?

What does hell yes feel like IN your body?

YES is my word of the year…I am committing to doing only things that evoke a yes within...