THE BLOG

Is it an expense or an investment ? ancestral healing breathwork change the habit conscious connected breathwork kyla gagnon level up mindulness somatic healing the sacred essentilas Feb 24, 2023

I had never spent that kind of money on Myself... not in one payment at least.

I had grown up with the story that “that’s too expensive” “we can’t afford that”...

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"You seem so calm and blissful" breath breathwork embodiment embodiment coach healing inner child kyla gagnon mindfulness self care self love somatic healing Sep 20, 2022

These words, this beautiful compliment and acknowledgement has been shared with Me, a lot lately actually. Old me would quickly brush off a compliment and immediately out of panic and the uncomfort...

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SOMATIC HEALING why we all need this breathwork conscious connected breathwork embodiment healing inner child kyla gagnon self care self love self worth somatic somatic healing trauma work Aug 12, 2022

We can talk about our struggles, our demons, our anxieties ..... all we want.
But if we don’t MOVE THEM OUT .... they stay

THIS IS SOMATIC HEALING

SOMA - of the body- the whole body,...

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YOU ARE NOT BROKEN conscious connected breathwork embodiment embodiment coach kyla gagnon mindfulness self healing self help self love somatic healing the sacred essentials Aug 04, 2022

I sit on the edge of loving and appreciating the "Self Help" world and of pointing the finger of blame at it.....

Interesting .... when you point a finger.... there are 3 fingers pointing back at...

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MY WISH FOR YOU breath breathwork embodiment forgiveness healing kyla gagnon somatic healing Jul 02, 2022

My wish for you is that you get to feel the expansion....

.... the deep visceral knowing ... that your path is clear, that you have the strength, that you are never alone, that it wasn't your...

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RELEASE ....... SWEET RELEASE breathwork happiness meditation mindset self care self love self worth yoga May 31, 2022

We were in our closing circle of light in a Blissology yoga class this week,

If you don't know what I am talking about let me explain.

 

Eoin Finn, creator of Blissology yoga, and one of my...

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THE HAND HOLD OF GRIEF AND LOVE IS A TIGHT SQUEEZE breathwork embodiment grief loss love parent Apr 03, 2022

As I complete a 3 day workshop titled Understanding Grief I am both weeping and laughing... I am dancing and folded over in fully embodied "I just can't" vibes....

I registered for this workshop...

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ARE YOU THE DEFINITION OF INSANITY ? change the habit embodiment mindset mindset change self healing trauma healing Mar 29, 2022

 INSANITY / INSANE ; repeating the same behaviours and patterns and expecting a different result / outcome.

 

I know you've been there.... maybe you're there right now

Stuck in the cycle...

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HERE'S THE TRUTH ABOUT MANIFESTATION embodiment energy law of attraction manifestation mindfulness mindset universal laws Mar 23, 2022

I was listening to a podcast last year.... and I can't even remember who was speaking but they said something that made me very quickly drop everything I was doing to write down.... they said...

...

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BUT WHAT IF YOU DIDN'T LET {BLANK} LEAD doubt embodiment empowerment fear gratitude mindset self doubt Mar 14, 2022

I've been thinking about this a lot ... for a while... like over a year.

What is it that holds you back??

For me... what is that holds ME back???

I wrote this down a while ago... it was SELF...

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What does a FULL BODY HELL YES feel like? embodiment full body yes mindfulness mindset yes Mar 07, 2022

A FULL BODY HELL YES !!

What does that feel like?

What does hell yes feel like IN your body?

 

YES is my word of the year…I am committing to doing only things that evoke a yes within...

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