Hi, My name is Kyla Gagnon, I have been described as a fitness junkie turned spiritual hippie ... and I kinda of love this. I spent 15 years coaching people with their health and fitness. I competed in fitness competitions for over a decade, I wrote for dozens of international magazines and was on the cover of 5 international fitness magazines...This feels like another lifetime ago. This world didn't feel aligned ... as much as I still love movement and staying healthy and fit, my focus in connecting with, healing, nourishing and falling in love with the true authentic self... both mine... and yours.
and this is an inside job
IN ORDER TO HOLD AND SUPPORT YOU, I NEEDED TO HOLD AND SUPPORT MYSELF FIRST
The practices of mindfulness and of breathwork have changed how I show up in life. These practices have been monumental in my personal, spiritual and professional evolution. My intention is to share what I have learned, and continue to learn with You as you journey through your own evolution of healing and self nourishment.
You get to live a life of joy and of ease.