THE BLOG

I created a small offering for You recently called 10 STEPS TO SOMATIC SELF HEALING

I hesitated with creating an offering that had TEN STEPS.

I know that for "sales" you want something...

This has been a conversation in my circle and with clients lately.....and it lands REALLY hard for Me.... which usually means it's time to talk about it.... with more people.... and YOU are more...

I feel like I've shared this story a thousand times, but my very best friend recently told me she had never heard it and that she thinks everyone needs to hear my story..... so here I am... 

I...

I had never spent that kind of money on Myself... not in one payment at least.

I had grown up with the story that “that’s too expensive” “we can’t afford that”...

These words, this beautiful compliment and acknowledgement has been shared with Me, a lot lately actually. Old me would quickly brush off a compliment and immediately out of panic and the uncomfort...

We can talk about our struggles, our demons, our anxieties ..... all we want.
But if we don’t MOVE THEM OUT .... they stay

THIS IS SOMATIC HEALING

SOMA - of the body- the whole body,...

My wish for you is that you get to feel the expansion....

.... the deep visceral knowing ... that your path is clear, that you have the strength, that you are never alone, that it wasn't your...

We were in our closing circle of light in a Blissology yoga class this week,

If you don't know what I am talking about let me explain.

Eoin Finn, creator of Blissology yoga, and one of my...

As I complete a 3 day workshop titled Understanding Grief I am both weeping and laughing... I am dancing and folded over in fully embodied "I just can't" vibes....

I registered for this workshop...