You are invited to connect with yourself in a way that perhaps you've never known was possible -

through the power and wisdom of your breath, your stillness and the strength and vitality of your body.

 

EXPLORE THE ESSENTIALS MEMBERSHIP -->

 

 

JOIN THE ESSENTIALS MEMBERSHIP

HOW WE CAN WORK TOGETHER

RETREATS

1/2 Day // Full Day // Multi Day

MEDITATION

YOGA

BREATHWORK

EMBODIMENT

SOMATIC EXPLORATION

CONNECTION

VIEW UPCOMING RETREATS

BREATHWORK

1:1 HEALING SESSIONS

PARTNER SESSIONS

GROUP SESSIONS

IN PERSON + ONLINE

Tap into the medicine of the breath and the wisdom of your subconscious.

VIEW BREATHWORK OPTIONS

COUPLES WORK

DEEP LISTENING

CONSCIOUS COMMUNICATION

HEART CONNECTION

Be seen + heard in a good way

while you witness your love in a  clear uninterrupted way

Online or In person

VIEW OPTIONS

PROGRAMS // MEMBERSHIP // OTHER AWESOME THINGS

THE ESSENTIALS MEMBERSHIP

NOURISHED 

RECONNECT TO SELF

EMBODIED

SACRED RITUAL BUNDLE

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Hi, I'm Kyla

 As you, I am an ever evolving being and I am here to share what is clear and true in my heart. I spent 15 years as a fitness trainer and competitor and now spend my time supporting myself and clients in connecting with, nourishing and falling in love with their truest self through somatic exploration, embodiment, mindfulness, movement and conscious connected breathwork. 

I am deeply grateful you are here

CLIENT SHARES

" i feel lighter and more at peace... I reconnected with my truest self"

" she accepts all of you, and meets you exactly where you are at"

"allowed me to feel safe diving into hidden emotions that I've been scared to acknowledge "