You are invited to connect with yourself in a way that perhaps you've never known was possible -

through the power and wisdom of your breath, your stillness and the strength and vitality of your body.

 

T H E // E S S E N T I A L S

 

 

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HOW WE CAN WORK TOGETHER

THE ESSENTIALS ONLINE COMMUNITY

breathwork / meditation/ movement / ceremony / community

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NOURISHED

Learn how to truly Nourish Your Mind Body + Spirit

 

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REVEALED 1:1 MENTORSHIP + SOMATIC HEALING

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BREATHWORK

1:1 + GROUP CEREMONIES

 

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RETREATS

full day + multi day local + international

 

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SACRED RITUAL BUNDLE

daily mantras, journal prompts, breathwork, essential oil rituals + intention setting

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CLIENT SHARES....

Working with Kyla has been a completely transformative aspect of my healing journey. I had no idea the profound impact that breathwork could have in helping me to release difficult emotions that I was holding onto as well as to celebrate and enjoy all the juicy goodness of the joy and love that comes with life.

 
I love that every journey is different - sometimes I am transported to another realm and other times I am here to witness different parts of myself that have been repressed. No matter where the breath takes me, Kyla is always there to support and hold space for me in the most gentle and nurturing way, knowing how to say just the right thing at just the right time. She clearly puts a lot of care into planning her sessions, attuning in the moment, and post session integration, so that all participants may get the most out of their experience. 
 
If you are looking for a safe and supportive environment to explore breathwork and your connection to yourself, Kyla is your girl 
- Sarah, Counsellor


I honestly feel like there’s nothing else to say, but Kyla is pure light magic. I started working with Kyla in November 2021 where we had a one on one breath session. It was such a transformative experience for me, as she guided me, and held space for me to tap into emotions I had been blocking for years.

Since that profound experience I jump on board to everything that Kyla offers.  I have attended multiple retreats which have opened up a part of my heart space I didn’t know existed.  I am beyond grateful to have met her.

It was no question for me to then join the sacred essentials community and have used many of her resources, from her grief breathwork when I was feeling debilitating pain, to her one hour yoga sessions that always leave me wanting more. 

If you haven’t had the opportunity to work with Kyla, I strongly suggest you do. Her ability to tap into and resonate with all of the sticky and u healed parts of self are truly magical.
- Sabrina, counsellor

Kyla had a free week offering of Morning Mindfulness rooted around Embodiment coupled with
Breathwork. This is where I opened my next chapter. Kyla has such a safe energy (even though I have
only met her via zoom I felt held in her space) She has such a gentle way leading us to look inward.
That’s the tough part but knowing she is there to help you pick up the puzzle pieces and maybe they go
back together a different way. Cool part is she helps you find YOUR way. If you’re a mom you know
there is little to no time for yourself. The teachings from Kyla to slow down, to take a breath to pause
and be truly present in moments. Implementing mindful moments in my day has been a game changer. I
am so grateful for my life. I am so grateful that Kyla helped me become more conscious to what a
beautiful life I have created for myself.
Lastly I had been in conversation with my Dr. about struggles on conceiving. He had assured me it was
just stress related. At the end of the month working with Kyla I found out we are expecting! I truly do
give A LOT of credit to the practices she held for me. Kyla graced me with the gift of learning to be able
to go within myself and hold space for what ever emotion I face in my days.
-Callie, Day Care Provider + Photographer
 

CLIENT SHARES

"This has been amazing for my nervous system"

" she accepts all of you, and meets you exactly where you are at"

"I always leave Kylas sessions feeling lighter and uplifted... She guides such a beautiful practice  "

JOIN A COMMUNITY OF LIKE MINDED, SOUL DRIVEN HUMANS WHO ARE DEDICATED TO LIVING THEIR FULLEST BRIGHTEST LIFE POSSIBLE

AS A BONUS YOU WILL RECEIVE MY 5 DAY MAGIC MORNING SYSTEM OF GUIDED PRACTICES