You are invited to connect with yourself in a way that perhaps you've never known was possible -

through the power and wisdom of your breath, your stillness and the strength and vitality of your body.

 

T H E // E S S E N T I A L S

 

 

JOIN THE ESSENTIALS MEMBERSHIP

HOW WE CAN WORK TOGETHER

 

THE ESSENTIALS // MENTORSHIP 

 

THE ESSENTIALS COMMUNITY

REVEALED 1:1 MENTORSHIP + BREATHWORK

NOURISHED SELF PACED + LIVE GROUP CALLS

VIEW OFFERINGS

BREATHWORK

 

1:1 HEALING SESSIONS

PARTNER SESSIONS

GROUP SESSIONS

IN PERSON + ONLINE

Tap into the medicine of the breath and the wisdom of your subconscious.

VIEW BREATHWORK OPTIONS

RETREATS

 

1/2 Day // Full Day // Multi Day

MEDITATION

YOGA

BREATHWORK

EMBODIMENT

SOMATIC EXPLORATION

CONNECTION

VIEW UPCOMING RETREATS

THE EVENT  - AUGUST 20

HIIT // MEDITATION // YOGA // BREATHWORK

Discover what's inside The Essentials in this 4 hour FREE virtual event

10 am pst

Hi, I'm Kyla

 As you, I am an ever evolving being and I am here to share what is clear and true in my heart. I spent 15 years as a fitness trainer and competitor and now spend my time supporting myself and clients in connecting with, nourishing and falling in love with their truest self through somatic exploration, embodiment, mindfulness, movement and conscious connected breathwork. 

I am deeply grateful you are here

CLIENT SHARES

"This has been amazing for my nervous system"

" she accepts all of you, and meets you exactly where you are at"

"I always leave Kylas sessions feeling lighter and uplifted... She guides such a beautiful practice  "

JOIN A COMMUNITY OF LIKE MINDED, SOUL DRIVEN HUMANS WHO ARE DEDICATED TO LIVING THEIR FULLEST BRIGHTEST LIFE POSSIBLE

AS A BONUS YOU WILL RECEIVE MY 5 DAY MAGIC MORNING SYSTEM OF GUIDED PRACTICES