THE BLOG

What happened at my first breathwork session breath breathwork kyla gagnon manifestation mindfulness mindset self empowerment spirituality yoga Jun 09, 2023

I feel like I've shared this story a thousand times, but my very best friend recently told me she had never heard it and that she thinks everyone needs to hear my story..... so here I am... 

I...

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"You seem so calm and blissful" breath breathwork embodiment embodiment coach healing inner child kyla gagnon mindfulness self care self love somatic healing Sep 20, 2022

These words, this beautiful compliment and acknowledgement has been shared with Me, a lot lately actually. Old me would quickly brush off a compliment and immediately out of panic and the uncomfort...

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YOU ARE NOT BROKEN conscious connected breathwork embodiment embodiment coach kyla gagnon mindfulness self healing self help self love somatic healing the sacred essentials Aug 04, 2022

I sit on the edge of loving and appreciating the "Self Help" world and of pointing the finger of blame at it.....

Interesting .... when you point a finger.... there are 3 fingers pointing back at...

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HERE'S THE TRUTH ABOUT MANIFESTATION embodiment energy law of attraction manifestation mindfulness mindset universal laws Mar 23, 2022

I was listening to a podcast last year.... and I can't even remember who was speaking but they said something that made me very quickly drop everything I was doing to write down.... they said...

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What does a FULL BODY HELL YES feel like? embodiment full body yes mindfulness mindset yes Mar 07, 2022

A FULL BODY HELL YES !!

What does that feel like?

What does hell yes feel like IN your body?

 

YES is my word of the year…I am committing to doing only things that evoke a yes within...

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