THE BLOG

What happened at my first breathwork session breath breathwork kyla gagnon manifestation mindfulness mindset self empowerment spirituality yoga Jun 09, 2023

I feel like I've shared this story a thousand times, but my very best friend recently told me she had never heard it and that she thinks everyone needs to hear my story..... so here I am... 

I...

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Is it an expense or an investment ? ancestral healing breathwork change the habit conscious connected breathwork kyla gagnon level up mindulness somatic healing the sacred essentilas Feb 24, 2023

I had never spent that kind of money on Myself... not in one payment at least.

I had grown up with the story that “that’s too expensive” “we can’t afford that”...

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"You seem so calm and blissful" breath breathwork embodiment embodiment coach healing inner child kyla gagnon mindfulness self care self love somatic healing Sep 20, 2022

These words, this beautiful compliment and acknowledgement has been shared with Me, a lot lately actually. Old me would quickly brush off a compliment and immediately out of panic and the uncomfort...

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SOMATIC HEALING why we all need this breathwork conscious connected breathwork embodiment healing inner child kyla gagnon self care self love self worth somatic somatic healing trauma work Aug 12, 2022

We can talk about our struggles, our demons, our anxieties ..... all we want.
But if we don’t MOVE THEM OUT .... they stay

THIS IS SOMATIC HEALING

SOMA - of the body- the whole body,...

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YOU ARE NOT BROKEN conscious connected breathwork embodiment embodiment coach kyla gagnon mindfulness self healing self help self love somatic healing the sacred essentials Aug 04, 2022

I sit on the edge of loving and appreciating the "Self Help" world and of pointing the finger of blame at it.....

Interesting .... when you point a finger.... there are 3 fingers pointing back at...

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MY WISH FOR YOU breath breathwork embodiment forgiveness healing kyla gagnon somatic healing Jul 02, 2022

My wish for you is that you get to feel the expansion....

.... the deep visceral knowing ... that your path is clear, that you have the strength, that you are never alone, that it wasn't your...

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