BREATHE WITH ME, 21 Days of Breathwork { F R E E } April 10th
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"You seem so calm and blissful" breath breathwork embodiment embodiment coach healing inner child kyla gagnon mindfulness self care self love somatic healing Sep 20, 2022

These words, this beautiful compliment and acknowledgement has been shared with Me, a lot lately actually. Old me would quickly brush off a compliment and immediately out of panic and the uncomfort...

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somatic trauma healing
SOMATIC HEALING why we all need this breathwork conscious connected breathwork embodiment healing inner child kyla gagnon self care self love self worth somatic somatic healing trauma work Aug 12, 2022

We can talk about our struggles, our demons, our anxieties ..... all we want.
But if we don’t MOVE THEM OUT .... they stay

THIS IS SOMATIC HEALING

SOMA - of the body- the whole body,...

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RELEASE ....... SWEET RELEASE breathwork happiness meditation mindset self care self love self worth yoga May 31, 2022

We were in our closing circle of light in a Blissology yoga class this week,

If you don't know what I am talking about let me explain.

 

Eoin Finn, creator of Blissology yoga, and one of my...

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