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somatic trauma healing
SOMATIC HEALING why we all need this breathwork conscious connected breathwork embodiment healing inner child kyla gagnon self care self love self worth somatic somatic healing trauma work Aug 12, 2022

We can talk about our struggles, our demons, our anxieties ..... all we want.
But if we don’t MOVE THEM OUT .... they stay

THIS IS SOMATIC HEALING

SOMA - of the body- the whole body,...

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RELEASE ....... SWEET RELEASE breathwork happiness meditation mindset self care self love self worth yoga May 31, 2022

We were in our closing circle of light in a Blissology yoga class this week,

If you don't know what I am talking about let me explain.

 

Eoin Finn, creator of Blissology yoga, and one of my...

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