THE ESSENTIALS || THE ESSENTIALS || THE ESSENTIALS || THE ESSENTIALS || THE ESSENTIALS

Kyla's Blog Join The Essentials
About Kyla Contact

THE BLOG

how breathwork changed my life
What happened at my first breathwork session breath breathwork kyla gagnon manifestation mindfulness mindset self empowerment spirituality yoga Jun 09, 2023

I feel like I've shared this story a thousand times, but my very best friend recently told me she had never heard it and that she thinks everyone needs to hear my story..... so here I am... 

I...

Continue Reading...
"You seem so calm and blissful" breath breathwork embodiment embodiment coach healing inner child kyla gagnon mindfulness self care self love somatic healing Sep 20, 2022

These words, this beautiful compliment and acknowledgement has been shared with Me, a lot lately actually. Old me would quickly brush off a compliment and immediately out of panic and the uncomfort...

Continue Reading...
MY WISH FOR YOU breath breathwork embodiment forgiveness healing kyla gagnon somatic healing Jul 02, 2022

My wish for you is that you get to feel the expansion....

.... the deep visceral knowing ... that your path is clear, that you have the strength, that you are never alone, that it wasn't your...

Continue Reading...

Categories

All Categories ancestral healing breath breathwork change the habit confidence conscious connected breathwork doubt embodiment embodiment coach empowerment energy fear forgiveness full body yes gratitude grief happiness healing inner child intuition kyla gagnon law of attraction level up loss love manifestation meditation mindfulness mindset mindset change mindulness parent plaant medicine self care self development self doubt self empowerment self healing self help self love self worth somatic somatic healing spiritual bypassing spirituality surrender the sacred essentials the sacred essentilas trauma healing trauma work trust universal laws yes yoga