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how breathwork changed my life
What happened at my first breathwork session breath breathwork kyla gagnon manifestation mindfulness mindset self empowerment spirituality yoga Jun 09, 2023

I feel like I've shared this story a thousand times, but my very best friend recently told me she had never heard it and that she thinks everyone needs to hear my story..... so here I am... 

I...

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"You seem so calm and blissful" breath breathwork embodiment embodiment coach healing inner child kyla gagnon mindfulness self care self love somatic healing Sep 20, 2022

These words, this beautiful compliment and acknowledgement has been shared with Me, a lot lately actually. Old me would quickly brush off a compliment and immediately out of panic and the uncomfort...

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MY WISH FOR YOU breath breathwork embodiment forgiveness healing kyla gagnon somatic healing Jul 02, 2022

My wish for you is that you get to feel the expansion....

.... the deep visceral knowing ... that your path is clear, that you have the strength, that you are never alone, that it wasn't your...

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