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THE EVENT // The Essentials Half Day

      

Experience everything that lives inside The Essentials Membership in this super fun half day event.

We will begin with a 20 min HIIT workout

Followed by a grounding Meditation 

A beginner friendly yoga flow  

The day will finish with an hour long Conscious Connected Breathwork session and sharing.

AUGUST 28 // 10 AM - 2 PM pst

 

 

WHAT'S INCLUDED

Register for Aug 28 // 10 am - 2 pm

This event will be LIVE and not recorded.