The Essentials, the home for the spiritually curious
You are invited to come back into relation, into connection and into harmony with Your whole self.
Through the practices inside The Essentials You will connect to Your inner being in a way that You might not have ever experienced before.
You will discover parts of Yourself that inspire and uplift you to step into Your highest self.
What members are saying...
"I am so thankful for this space. For the breath practices AND the community calls... it is such an appreciated part of my day"
"As a busy Mom I really appreciate the shorter breath and meditations inside. I can sneak away for 10 minutes... and I NEED IT hahah my kids need it . So THANK YOU"
"I turn to The Essentials DAILY. sometimes I need a meditation, sometimes I need to MOVE, but whatever I need, it's here for Me, so thank you"