THE ESSENTIALS .... For the women who give a shit;)

Cheeky? Perhaps

I feel really strongly about calling us all up.

It's time!

It's time we gave a shit about .... A LOT.

MOST OF WHICH being ourselves ... YOURSELF

It's time you stopped the pushing, the forcing the "just dealing with it" attitude.

The "I can do it all, if I just do a little more", saying YES to all the things, pleasing ALL the people, attending all the events... you know who you are.

LIVING IN THE OVERTHINKING, OVER PLANNING, OVER WORRYING MIND HAS TO STOP !

 

As a woman it is CRUCIAL you are reminded of what it means to be IN AND OF YOUR BODY. THIS is where our magic and wisdom lies.

Somatic work brings us back

Breathwork brings us back

Mindfulness and meditation brings us back

Conscious conversations with open minded others brings us back.

  • ALL of which are inside The Essentials 
  • over 200 Practices in your on demand library PLUS
  •  weekly calls
  • bi weekly healing  breathwork journeys 
  • monthly guest speakers
55 / MONTH TO MONTH PLEASE
555 FOR THE FULL YEAR!!!!

 

 

How SOMATICS + BREATHWORK will amplify your whole life.

Our body holds unexpressed, un processed experiences, emotions, traumas, patterns and beliefs. 

The holding causes rigidity, stagnancy, discomfort, dis - ease, decrease in energy, the feeling of "capped out or maxed out", stress, anxiety, numbing, depression... the list goes on... AND SO

 

CONSCIOUS CONNECTED BREATHWORK is in my opinion THE GOAT (greatest of all time) of tools to somatically access, and release the trapped energy that we subconsciously carry.

 IMAGINE how your BUSINESS will be amplified when you clear and release your limiting beliefs and stories. IMAGINE what is possible when all of the blocks and resistance is gone... think of the possibilities in your business when you are no longer held BACK from your stories, when you have the clarity and calmness to put your wisdom and gifts into ALIGNED ACTION... just imagine.

RELATIONSHIPS... lovers, family, friends, children... can you even imagine THE HEALING, the openness, the GROWTH that you could experience in your relationships when you are NO LONGER holding onto all of the excess energy, stories, pressures, expectations and lord knows what else is stuffed in there;)

When you allow yourself to release through this breathwork, you create space, you create CAPACITY.  Capacity to access deeper parts of you, capacity to hold more, capacity to BE with people in challenging times. you become MORE OF YOU. This is good... this is very good.

 

 

GUIDED  MEDITATION + BREATHWORK 

You have access to an ever growing library of guided meditations + breathwork practices to support your day

  • Practices as short as 5 min
  • Practices as long as 1 hour
  • Practice when it fits in your schedule
Start with a 7 day free trial

 

YOGA + FITNESS

You have access to an ever growing library of movement practices created for all levels

  • Practices + workouts as short as 5 min
  • Practices as long as 1 hour
  • No equipment needed
  • Move your body  on your own schedule
I'm ready + get 7 days free !

 

WHAT ELSE IS INSIDE

Everything You NEED is already here ( both here inside TE  with YOU ;)

  • Weekly live community connection calls (Wednesdays) 
  • Bi Weekly Conscious Connected Breathwork Ceremonies ( release trapped emotions)
  • Monthly Guest Teachers - live + recorded  ( be inspired )
  • Monthly Ecstatic Dance!! ( get INTO your body)
  • Members Only pricing on my retreats + Revealed
  • All for only $55 /month OR $555 for the whole year  
I am so ready

Hear from TE Members 

I’ve spent my life people pleasing and always waiting for the other shoe to drop. I’ve walked around full of anxiety and worry that I’ll disappoint or let people around me down. I’ve also been afraid to speak my mind and share my voice in fear of what others will say or think. 

 

Over the past few months of working with you, a major, unexpected shift has happened. I’ve become increasingly more confident with me. I’ve learned how to create boundaries and people started respecting them. I’m at peace with myself and my choices. I’m more communicative with my people which in turn has solidified beautiful bonds and friendships. But best of all, I’m not afraid of the other shoe dropping. It’s going to… maybe… what happens when/if it does? Nothing. Life. We except and move forward. I have never in my 42 years of life been more comfortable with my whole being, until now. I’ve never felt what true happiness felt like, until now. I’ve never felt so anchored to the earth, until now. Something major has shifted and I feel like I can finally breathe. I owe a lot of that to you. So from the bottom of my happy heart, thank you. I love you. Xo ~LISA

555 FOR THE WHOLE YEAR !!!!
55 / MONTH TO MONTH PLEASE

Hear DIRECTLY from our community