The Essentials

Breathwork Membership

For the women who give a shit;)

Cheeky? Perhaps

I feel really strongly about calling us all up.

It's time!

It's time we gave a shit about .... A LOT.

MOST OF WHICH being ourselves ... YOURSELF

It's time you stopped the pushing, the forcing the "just dealing with it" attitude.

The "I can do it all, if I just do a little more", saying YES to all the things, pleasing ALL the people, attending all the events... you know who you are.

LIVING IN THE OVERTHINKING, OVER PLANNING, OVER WORRYING MIND HAS TO STOP

Hi, I'm Kyla, podcast host, somatic breathwork facilitator, embodiment + empowerment leader or women. 

The Essentials is my baby, and I am SO glad you are here

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WITH SOMATICS + BREATHWORK

YOUR ENTIRE LIFE CAN + WILL CHANGE  !

Perhaps that sounds bold... It's meant too!

I have led thousands of humans through breathwork journeys and I believe with every cell in my body that THIS (built-in) tool is THE missing piece to living the most epic, sensational life possible.

MONTH TO MONTH

$55/m

INCLUDES

  • Bi weekly Breathwork Ceremonies ( 90 min)
  • Monthly Guest Speakers
  • Bi weekly¬†coaching, connection, teaching calls
  • Member only % on my 1:1 coaching + retreats
  • On demand library of somatic practices¬†
JOIN MONTH TO MONTH

YEARLY ANNUALLY

$555

INCLUDES

  • Bi weekly Breathwork Ceremonies ( 90 min)
  • Monthly Guest Speakers
  • Bi weekly¬†coaching, connection, teaching calls
  • Member only % on my 1:1 coaching + retreats¬†
  • On demand library of somatic practices
  • The Essentials Oracle deck
JOIN FOR A YEAR

How SOMATICS + BREATHWORK will amplify your whole life.

Our body holds unexpressed, un processed experiences, emotions, traumas, patterns and beliefs. 

The holding causes rigidity, stagnancy, discomfort, dis - ease, decrease in energy, the feeling of "capped out or maxed out", stress, anxiety, numbing, depression... the list goes on... AND SO

 

CONSCIOUS CONNECTED BREATHWORK is in my opinion THE GOAT (greatest of all time) of tools to somatically access, and release the trapped energy that we subconsciously carry.

 IMAGINE how your BUSINESS will be amplified when you clear and release your limiting beliefs and stories. IMAGINE what is possible when all of the blocks and resistance is gone... think of the possibilities in your business when you are no longer held BACK from your stories, when you have the clarity and calmness to put your wisdom and gifts into ALIGNED ACTION... just imagine.

RELATIONSHIPS... lovers, family, friends, children... can you even imagine THE HEALING, the openness, the GROWTH that you could experience in your relationships when you are NO LONGER holding onto all of the excess energy, stories, pressures, expectations and lord knows what else is stuffed in there;)

When you allow yourself to release through this breathwork, you create space, you create CAPACITY.  Capacity to access deeper parts of you, capacity to hold more, capacity to BE with people in challenging times. you become MORE OF YOU. This is good... this is very good.

 

WHATS INCLUDED

great question.... grab a pen, you're getting spoiled ūüėė

BREATHWORK

There is an entire library of daily guided practices for you including breath for anxiety, breath for manifestation, breath for sexual energy, breath for grief... AND

Bi weekly conscious connected breathwork journeys live on zoom (90 min)

 

MEDITATION

There is an entire library of daily guided practices ranging from 5 minutes to 30 minutes  

 

 

MOVEMENT 

There are two movement categories YOGA + FITNESS with practices ranging from 8 minutes to 60 minutes

GUEST SPEAKERS

 

Every month inside TE you have access to a live (+ recorded for replays ) guest speakers educating on everything from human design to sexuality to business coaching

 

COMMUNITY  SUPPORT + TEACHING CALLS

We gather bi weekly in zoom for a community check in, support, coaching + a teaching topic

 

* every call EXCEPT breathwork is recorded for your replay pleasure 

Do you want more? 

If you are a female entrepreneur You MIGHT just be looking for The Essentials Biz Mastermind. 

This about it.... ALL OF THIS... accessing the somatic, clearing the blocks, disengaging from the limiting beliefs AND be part of a mastermind of other female entrepreneurs ... CAN YOU EVEN IMAGINE where your business could be with this support?

Check out TE Biz Mastermind

FREQUENTLY ASKED QUESTIONS.