$33 USD + 5% GST

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Your ONE STOP SHOP for Mind Body and Soul Nourishment 

Inside The Essentials Membership you will receive access to:

Guided Breathwork 

Guided Meditations

Yoga Practices

HIIT workouts

Guest Teachers


Discount Codes

and more....

What People Are Saying:

I had been “off” yoga for 2+ years when I discovered Kyla’s classes. My search was for an instructor who teaches classes that are challenging and stimulating, yet at the same time allow for the opportunity to relax, breathe, and become centred. Kyla’s method of teaching yoga allows each participant in her class to participate freely and easily. The practice environment she creates - whether it be in a studio, in the middle of a sunflower field, or a virtual class - is always full of light, warmth, and positivity. Thank you, Kyla, for helping me re-discover my yoga practice, and for your ongoing support


Kyla is a masterful yoga instructor — and to my mind what I was always looking for in a yoga practice. Her pose descriptions are vivid and easy to follow and her pace is perfect. I don’t have to rush to get in and out of poses, which to my mind, defeats the purpose of practice.


"you were and still are the best coach I have ever had.....I am so excited about this"


I love the place breathwork brings me. As someone who chose sobriety over 2 years ago, I feel like it has shown me how I can change my state of being without using any substances. It has opened up a new chapter for me to explore and I’m so grateful.


This has been amazing for my nervous system. My sleep has started to improve as well as my feeling of calm and joy during the day!