In a world where we are expected to Go Go Go, Do Do Do and Be Be Be all the things, what we really need is to tend to ourselves. 

What we really need is to tend to our bodies, our minds and our souls. 
What we need ... is to be NOURISHED

Through this 4 module course you are guided though Heart led discussions, reflection practices,  breath practices, recipes and meditations. 

I suggest spending 1 week on each module, to really sit with and integrate what you are learning.

NOURISHED is a beautiful addition to your wellness tool kit

 You will have Lifetime Access and access to quarterly LIVE sessions

* You will be notified in advance of the upcoming live series