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In a world where we are expected to Go Go Go, Do Do Do and Be Be Be all the things, what we really need is to tend to ourselves. 

What we really need is to tend to our bodies, our minds and our souls. 
What we need ... is to be NOURISHED

Heart led discussions, reflection practices,  breath practices, recipes and meditations. 

NOURISHED is a beautiful addition to your wellness tool kit

 Lifetime Access

Quarterly Live Sessions (weekly live sessions for 4 weeks)

April 18 

June 6 and October 10