$111.00 USD

Intro to Meditation

Be gently guided through a 6 week process of guided meditation and daily breath practices 

What you'll get:

  • A PDF with your weekly practices ready for you to tap into
  • 6 guided meditations to use each week [ week 1 : 5 min plus a breath practice, increasing each week by 5 minutes to a total of 30 min in week 6]
  • Journal prompts for deeper self inquiry