NOURISHED

mind . body . soul

 

What is it.... to truly NOURISH your being.

To receive the goodness life has to offer, to receive the love of Self and love of others. To be fuelled by what lights you up and inspires you. To feel connected, grounded and truly Nourished.

How would this feel ?

 

It's Time.

For You, For Me, For Us all.

It's time to remember what it is to be taken care of. To be tended to, supported... To be Nourished. How we treat ourselves is a direct reflection of how we allow the collective to treat us. How we love and nourish ourselves also becomes a direct reflection of how we desire and expect the collective to love and nourish us in return. 

  • Discover ways in which we nourish and malnourish ourselves (intentionally + unintentionally)
  • 4 'modules' with video, breathwork, meditation practies and self reflection practices
  • Nourishing Recipes
  • Quarterly Live Sessions covering the full program
  • Live sessions dates (you have access to these always, no matter your start date)

NEXT LIVE SERIES

JULY 20 

OCTOBER 3

NOVEMBER 23

$297 usd  LIFE TIME ACCESS

( how can you save $100 off Nourished?

Scroll to the very bottom)

 

I'm Ready to be Nourished

(some of) What's Inside 

🎧 34 minutes

Module 1: What it means to be Nourished

🎧 20 minutes

Module 2: Masculine + Feminine Energy and Nourishment

🎧 16 minutes

Module 3: Inner Child Reflections

🎧 15 minutes

Module 4: To Receive
5 Meditations (deepest desires, receiving nourishment, deep connection, the missing experience, higher self)

 

 

4 Breathwork Practices (inner fire, inner peace, forgiveness, inner child)
SIGN ME UP PLEASE + THANK YOU

Meet Kyla

Kyla Gagnon

Creator of The Sacred Essentials, Numa Somatics Breathwork Facilitator, Yoga Teacher, Mentor

As a former personal trainer and coach I have witnessed first hand hundreds of men and women "do all the things to take care of themselves" and still find themselves ... a bit lost and still feeling as though something still needs help. That's because no matter how much we focus on the external body, if we neglect whats INSIDE... we miss it all.

SIGN ME UP FOR NOURISHED PLEASE

"

Last nights session was amazing for Me.... You are literally an angel on earth

Sam, Client

Members of The Essentials Membership save $100 on Nourished

If you are already a member of The Essentials you will have a brand new promo code for Nourished. If you are not already a member you can JOIN NOW for $33/ month

 

NOURISHED $297 (lifetime access)

with Membership $197

 

JOIN THE ESSENTIALS MEMBERSHIP
JOIN NOURISHED WITHOUT MEMBERSHIP