CONSCIOUS CONNECTED BREATHWORK

 

is both a psycho-emotional therapeutic practice and an opportunity to deeply explore and glean insight from non-ordinary states of consciousness.

Conscious Breathwork is a practice in returning to natural, unhindered breathing.  It is a practice that starts with mimicking, as best as possible, this natural breathing experience and ends with being breathed.  When the mimicking of natural breathing – i.e. relaxed exhales and no unconscious pauses in the breath cycle – is sustained for long enough in a session the old stresses that one’s physiology hasn’t yet discharged or integrated start to rise to the surface of consciousness.  These unconscious experiences are suppressed or repressed through both physical and physiological restrictions, particularly in one’s breathing, so when a person consciously invites a change to the patterned restrictions the unconscious experiences begin to surface within the body-mind. As they do they can also trigger feeling states that were tied to the original stressing experiences and the person’s reaction to them.  By catalyzing the lifting of these old stresses into consciousness, a person is then able to address them with corrective experiences while learning from and integrating them.

CLIENT SHARES

FOR THE FIRST TIME IN A LONG WHILE, I FELT COMPLETELY PRESENT IN MY BODY AND FELT FREE TO BE AND TO MOVE HOW MY BODY WANTED!! 

IT FELT LIKE I WAS TRANSPORTED ELSEWHERE…


THE WAY KYLA GUIDED ME MADE ME FEEL SEEN, FULLY ACCEPTED AND SUPPORTED, WHICH I AM BEYOND GRATEFUL FOR.

 I ENDED THE SESSION FEELING AT EASE, CALM, AND FELT MY WHOLE BODY FLUSH WITH WARM


KYLA IS SUCH A TALENTED WOMAN WITH A HEART OF GOLD HER BREATHWORK SESSION ARE OFFERED WITH SO MUCH LOVE AND GENUINE CARE FOR HER CLIENTS. 

I WOULD HIGHLY RECOMMEND ATTENDING ANY OF HER EVENTS AND CLASSES!


THIS WAS ONE OF THE MOST PROFOUND AND MYSTICAL EXPERIENCES OF MY LIFE, AND I FEEL GRATEFUL TO KNOW KYLA AND BE INVITED INTO HER WORLD AND HER HEART IN SUCH A KIND AND GENEROUS WAY. 

THANK YOU SO MUCH


Kyla, the shifts in me are life changing, your form of love-medicine reaches the dark places I was always so afraid to go alone and together we shed warm soft light on the tender spots and weave together all of ME 💞

Breathwork Ceremonies

 

 

IN PERSON GROUP SESSIONS 630 -930 pm, Victoria BC

$73.50 CDN 

$63 for Members of The Essentials

DATES:

Sept 13 630 - 930 pm

Oct 4 630 - 930 pm

Oct 18 630 - 930 pm

 

 

 

1:1 SESSIONS + COUPLES SESSIONS

{Online or In Person}

1:1 2 hours $150 CDN

Couples 2 horurs $225 CDN

Private Groups (12 max) $500 CDN (2.5 -3 hours)

 

MONTHLY ONLINE GROUP SESSIONS $20 

*These sessions are FREE for members of The Essentials 

 

ONLINE SESSION SCHEDULE

Monday Sept 12 // 7 pm

Saturday Sept 24 // 10 am

Wednesday Oct 5 // 7 pm

Saturday October 29 // 10 am

 

 

BOOK A BREATHWORK SESSION