Our breath allows us to access the parts of ourselves that have perhaps been forgotten, left behind, neglected or disowned. Our breath allows us to access our remembrance, our intuition, our deepest desires and our own true wisdom.

The spirit of the breath ... is wise

CONSCIOUS CONNECTED BREATHWORK

 

is both a psycho-emotional therapeutic practice and an opportunity to deeply explore and glean insight from non-ordinary states of consciousness.

Conscious Breathwork is a practice in returning to natural, unhindered breathing.  It is a practice that starts with mimicking, as best as possible, this natural breathing experience and ends with being breathed.  When the mimicking of natural breathing – i.e. relaxed exhales and no unconscious pauses in the breath cycle – is sustained for long enough in a session the old stresses that one’s physiology hasn’t yet discharged or integrated start to rise to the surface of consciousness.  These unconscious experiences are suppressed or repressed through both physical and physiological restrictions, particularly in one’s breathing, so when a person consciously invites a change to the patterned restrictions the unconscious experiences begin to surface within the body-mind. As they do they can also trigger feeling states that were tied to the original stressing experiences and the person’s reaction to them.  By catalyzing the lifting of these old stresses into consciousness, a person is then able to address them with corrective experiences while learning from and integrating them.

There are numerous styles of Conscious Breathwork, each with their own styles of facilitation, supplemental practices, and perspectives on how the connected breathing is best done.  They go by the name of Rebirthing Breathwork, Holotropic Breathwork, Transformational Breathing, Clarity Breathwork, Shamanic Breathwork, Integrative Breathwork, Vivation, Breath of Bliss, Biodynamic Breathwork, and more.

BREATHWORK WITH ME

 

 

IN PERSON (VICTORIA) GROUP SESSIONS 6-9 pm

$70 CDN ( $60 for Members of The Essentials)

 

Friday May 6 (FULL)

Tuesday May 24 ( 3 spaces left)

 

PRIVATE SESSIONS + COUPLES SESSIONS

{Online or In Person}

1:1 90 min $125 CDN

Couples 90 min $225 CDN

Private Groups (12 max) $500 CDN (2 hours)

 

MONTHLY ONLINE GROUP SESSIONS $15 USD 

*these sessions are free for members of The Essentials Membership

see schedule at the bottom  

BOOK / INQUIRE ( please use the purchase button for online DROP IN sessions)

Drop in Online Breathwork Schedule

 

May 18 / 7 pm pst

June 17 / 7 pm pst